Yoga is known for increasing mobility, has an impact on mental clarity, and improves digestion and sleep. For those who have tried their hand at yoga, there is no looking back. Learn the technique of Tibetian Rites Yoga, also known as Fountain of Youth yoga, which helps prevent aging, increases blood circulation, and promotes detoxification of your body.

PS: Please bring your yoga mat and a bottle of water.

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Healthy and fresh food is more important now more than ever to build your immunity and increase energy levels. Join us as we learn how to make delicious and wholesome salads using simple pantry ingredients, and understand cooking techniques in a masterclass with Lokesh Swami, the corporate chef at CAARA.

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Improving mobility increases your range of motion, which can help you exercise better, reduce joint pain, and prevent injuries during a workout. Join celebrity trainer Sohrab for a 40-minute mobility and functional strength session, which focuses on working the entire body in a high-intensity interval training format.

PS: Please wear your workout clothes and bring a bottle of water.

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The two most important pillars of a healthy lifestyle are sleep and stress management. Learn simple techniques on how to improve the quality of your sleep and techniques to alleviate stress from the holistic wellness coach Luke Coutinho.

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The mind can be a tidal wave of routines, rituals, activities, conditioned behaviours, commitments, intentions, and desires. Amidst the chaos, finding clarity isn’t easy. Join Shark Tank entrepreneur, Alexander Mendeluk and his wife Shayoon, as they guide you through a powerful transformational meditation session to help with stress, anxiety, and healing.

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Don’t let the internet jargon weigh you down, join us for a 101 session that’ll explain how you can include “superfoods” in your diet to get the best nourishment. In this session, Carol Singh and Nadia from Antidote will take us through the various superfoods available, the benefits, their nutritional composition, and the effects they have on your body.

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Balance, flexibility, and strength are fundamental to any movement we perform in our daily lives. Join pilates expert Radhika Karle for a mat Pilates workout that will focus on spinal mobility, stabiliser muscles, and a full-body integration to leave you feeling strong and centered.

PS: Please bring your yoga mat and a bottle of water

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Good nutrition is one of the keys to a healthy life. Your diet influences your thought process and your mood. After all, we are what we eat, right? Learn more with celebrity nutritionist Pooja Makhija about the importance of nutrition combined with an active lifestyle.

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Ergonomics - the idea that proper positioning as you work will minimise injuries and health issues associated with long hours of doing repetitive tasks. Usually you hear about it in the office, but what about outside work hours? Discover how to improve your posture and focus with none other than Manish Pole.

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Join us and Dr. Kiran as we take you through the important steps while taking care of your skin while you work from home for both men and women. The session will help you with proper beard and hair care for men and for women - there will be DIY care under your eyes when it comes to eyestrain from your screens. Give it a shot and try to make the best of the current scenario.

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Learn breathing techniques in a 60 minute workshop with the Celtic Breathwork Community to help you gain clarity while relieving tension. Correct breathing practices can strengthen your immune system as it rejuvenates cells and oxygenates your body. By the end of the workshop, we hope to help you with heightened focus and a peaceful mind.

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If you are an advocate for sustainable living and a zero waste lifestyle, join Sahar Mansoor in a workshop as she shares some useful hacks to help you embrace a lifestyle with low-wastage and high sustainability of resources starting from your kitchen, home, personal habits, and even at work.

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Crush 600 calories through a 60 minute dance workshop of Crush Club, which is an amalgamation of 6 dance forms. Join the dance fitness party through energetic dance numbers from Bollywood and Bhangra to the beats of Salsa, Hip-Hop, Merengue, and Jazz! Each dance style will work on various muscle groups and empower non-dancers to flow effortlessly.

PS: Please wear your workout shoes and carry a bottle of water

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